Try new things – Juanita goes gluten-free

Did you know, you can make flour out of rice? Am I the last person to find out about this?

I try to avoid food fads, but I’ve heard for years that the gluten found in wheat flour will exacerbate pollen allergies. My husband and son are both extra sensitive to pollen – trees like almond and mulberry have made them really sick. Their eyelids puff up, their faces turn red, and they get instant headaches after being exposed to those type of trees. 

My husband has learned to wear a mask when he has to expose himself, he’s also lost a little of his sensitivity over the years. Meanwhile my son seems to be headed right into the worst of it – he’s still in his 20’s, when your body seems to fielding a new set of hormones.

So he and his girlfriend have decided to avoid gluten. My first thought was – what will you eat? I couldn’t wrap my head around the concept of life without wheat.  For Cripessake – I’ve spent years learning how to make my own bread, pasta, pizza, etc, why would I want to give up wheat?!

I just bought a 25 pound sack of hard red wheat berries. I had a hard time finding a reliable source of wheat berries here in town, so I went online and got a big bag. And of course it was about half the price per pound, so nya nya Raleys!   As you know, I have storage – it sits in jars and zipper bags on the little turnaround shelf under my counter. I’ve already polished off a big jar’s worth. 

But of course I buy rice in bulk too. So, when I noticed, on the box in which I store my wheat mill, it says all the things the mill will grind, including rice.  I read rice is gluten free. 

In fact, my son had sent me this picture of his rice pancakes one morning.

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My son wanted to assure me he and his bgf were eating right.

Well, you never learn if you don’t try new things. So I dumped a cup of rice into my mill and it ground up into the nicest flour, a little grainier than wheat flour, but usable. I made a batch of oatmeal cookies with it, having read that oatmeal is also gluten-free. They turned out really well. 

So, my son’s birthday is coming up, and instead of the usual gluten-rich angel food cake, I will make him a cookie tart covered with fruit. I got the idea from Jacque Pepin. He made a sugar cookie one day on his show and covered it with glazed raspberries heated in a frying pan. The other day they had blueberries on sale at Safeway, $3 for a big container. I will also get some peaches out of the freezer – I still have a gallon zipper bag full from last Summer. 

One thing I know is that my son is happy when his parents pay attention to what’s going on in his life. They grow up but they don’t stop being your kids,  thank goodness! 

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4 thoughts on “Try new things – Juanita goes gluten-free

  1. My wife has a gluten allergy and I have been cooking (I’m a chef) gluten free at home and at work for the past 11 years. It’s easy and actually, my clients haven’t realized that I have been cooking that way for them that long. I don’t know where you live, but in the NE USA there are multiple types of gluten green flours available. It’s so much easier now than it was ten years ago. Good luck.

    • Thanks! I do see a lot more gluten free flours at the store now, even Safeway. I notice rice flour is a popular alternative. Some brands add stuff to make up for the lack of gluten, but for cookies I see it works okay just straight.

      Now to find alternatives to sugar – my kid is trying to be healthier than his mom and dad, so maybe we should follow his lead.

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